Women's Self Defense Classes in Kernersville

Kernersville Women's self Defense

Kernersville self defense classes are good for women. They focus on rape prevention techniques and tactics and teach women to spot danger signs and how to defend themself when no danger signs are given.

This Womens Self Defense program teaches you how to defend yourself against common chokes, grabs, bear-hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses!

Kernersville self defense uses Krav Maga techniques that been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors.

The program located in Kernersville, deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. when they are already in a choke, bear-hug, and headlock whether standing up or on the ground.

The Womens Self Defense program incorporates training methods to build womens’ fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations.

With the Kernersville self defense program, women receive hands on training simulating situations at ATM’s, parking lots, etc. and are attacked by instructors dressed in protective padding in order to experience what a real attack feels like.